21 Day Workout Warrior 

21 Day Workout Warrior Challenge

​Duration: 21 days

Fitness level: intermediate to advanced

Length of workouts: 20-60 mins, 6 days/week 

Recommended equipment: barbell, dumbbells, pull up bar, kettlebells, medicineball, cable machine or long resistance bands

Program goals: gain strength, power, explosiveness, endurance, lean muscle, lose fat

Program design: traditional resistance training as well as plyometrics, circuits, and HIIT to really challenge your fitness and take it to the next level!

Program delivery: provided on the K-Davis Fitness App

Program extras: video demos available on app for you to follow along with at real time, or go at your own pace. Community, support and accountability throughout

$32.19 CAD + App Membership

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