Core Strong

Pregnancy/Postpartum Fitness Guide

​Who can benefit: Anyone pregnant or postpartum

Fitness level: Anyone! You do not need to workout to benefit from the information in this book. These are "exercises" everyone should be doing

Recommended equipment: optional resistance bands and stability ball

Goals: to gain core and pelvic core awareness and strength through pregnancy to decrease the risk of developing Diastasis Recti and Urinary Incontinence postpartum

Topics Covered: Diastasis Recti, Pelvic Floor, Transverse Abdominis, the exercises you should be doing while pregnant and the exercises you should avoid

What is included: 10 page Digital PDF download with clickable links to 9 instructional demo videos

$9.99 CAD

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