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Core

Bear jacks

00:28

Bear jacks

Bear lifts

00:32

Bear lifts

Bear step back

00:31

Bear step back

Beast step back and shoulder tap

00:22

Beast step back and shoulder tap

Bench ab crunch

00:27

Bench ab crunch

Bench hop overs

00:31

Bench hop overs

Bench in and out crunch

00:21

Bench in and out crunch

Bench Mountain Climbers

00:20

Bench Mountain Climbers

Bench plank thrusts

00:32

Bench plank thrusts

Bench plank to pike

00:33

Bench plank to pike

Bench pops

00:32

Bench pops

Bench side to side crunch

00:21

Bench side to side crunch

Bird dog crunch

00:37

Bird dog crunch

Bird dog

00:25

Bird dog

Bird dog with front raise

00:34

Bird dog with front raise

Boat hold pass over

00:34

Boat hold pass over

Crab kicks

00:30

Crab kicks

Flutter kicks

00:43

Flutter kicks

Get ups

00:19

Get ups

Glute bridge circles

00:47

Glute bridge circles

Halos

00:25

Halos

High plank knee pull

00:37

High plank knee pull

Hip dips

00:36

Hip dips

Inchworm plank jack

00:26

Inchworm plank jack

Inchworm with push up and star

00:39

Inchworm with push up and star

Leg drop

00:49

Leg drop

Leg drop + skull crusher

00:47

Leg drop + skull crusher

Log roll

00:22

Log roll

Miniband side crunch

00:21

Miniband side crunch

Mountain Climbers

00:26

Mountain Climbers

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