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Core
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00:28
Bear jacks
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00:32
Bear lifts
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00:31
Bear step back
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00:22
Beast step back and shoulder tap
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00:27
Bench ab crunch
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00:31
Bench hop overs
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00:21
Bench in and out crunch
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00:20
Bench Mountain Climbers
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00:32
Bench plank thrusts
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00:33
Bench plank to pike
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00:32
Bench pops
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00:21
Bench side to side crunch
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00:37
Bird dog crunch
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00:25
Bird dog
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00:34
Bird dog with front raise
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00:34
Boat hold pass over
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00:30
Crab kicks
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00:43
Flutter kicks
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00:19
Get ups
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00:47
Glute bridge circles
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00:25
Halos
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00:37
High plank knee pull
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00:36
Hip dips
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00:26
Inchworm plank jack
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00:39
Inchworm with push up and star
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00:49
Leg drop
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00:47
Leg drop + skull crusher
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00:22
Log roll
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00:21
Miniband side crunch
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00:26
Mountain Climbers
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