Current Challenge!
Recommended equipment:
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Dumbbells
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Minibands
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A step (could use a couch or ottoman)
Duration of challenge:
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4 weeks
Number of "challenges":
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1 per day!
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4 workouts /week
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On your rest days you will have a health task/challenge to complete
Length of workouts:
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20 min - 45 mins (but you can adjust sets if you are short on time)
How you win!
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If you complete all the workouts and health challenges you will WIN BACK 1/2 your registration fee in cash!
How the challenge is delivered:
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You must get the WIX app from the App Store and become a member of my site to register
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You must mark each task complete as you go (I will be monitoring this through the app)
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All videos are provided in the VIDEO LIBRARY on my website
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Videos show proper form and modifications!
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I am also available to help all along the way! (There is a chat feature on the WIX app we can easily chat back and forth)