Current Challenge!

Recommended equipment: 

• Dumbbells

• Minibands

• A step (could use a couch or ottoman)

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Duration of challenge:

• 4 weeks

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Number of "challenges":

• 1 per day!

• 4 workouts /week

• On your rest days you will have a health task/challenge to complete 

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Length of workouts:

• 20 min - 45 mins (but you can adjust sets if you are short on time)

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How you win!

• If you complete all the workouts and health challenges you will WIN BACK 1/2 your registration fee in cash!

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How the challenge is delivered:

• You must get the WIX app from the App Store and become a member of my site to register

• You must mark each task complete as you go (I will be monitoring this through the app)

• All videos are provided in the VIDEO LIBRARY on my website

• Videos show proper form and modifications!

• I am also available to help all along the way! (There is a chat feature on the WIX app we can easily chat back and forth)